Nuts And Seeds
Seeds, sunflower seed kernels, toasted, without salt
Calories and nutrition facts per 100 g.
619 kcal per 100 g
- Protein
- 17.2 g
- Carbohydrates
- 20.6 g
- Fat
- 56.8 g
- Fiber
- 11.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2590 kJ |
| Fiber, total dietary | 11.5 g |
| Protein | 17.2 g |
| Total lipid (fat) | 56.8 g |
| Carbohydrate, by difference | 20.6 g |
| Energy | 619 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin B-6 | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.8 mg |
| Magnesium, Mg | 129 mg |
| Phosphorus, P | 1160 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 2.1 mg |
| Calcium, Ca | 57 mg |
| Potassium, K | 491 mg |
| Zinc, Zn | 5.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 238 µg |
| Retinol | 0 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 238 µg |
| Folate, food | 238 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 4.2 g |
| Ash | 4.4 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 6 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 7.1 mg |
| Water | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.3 g |
| Lysine | 0.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.8 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 2.5 g |
| MUFA 18:1 | 10.7 g |
| PUFA 18:2 | 37.4 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 10.8 g |
| Fatty acids, total polyunsaturated | 37.5 g |
Common serving sizes
- 28 g (oz)
- 134 g (cup)
Compare Seeds, sunflower seed kernels, toasted, without salt
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Data source: USDA FoodData Central, SR Legacy (FDC ID 170154).