Nuts And Seeds
Seeds, sunflower seed, kernel, raw
Calories and nutrition facts per 100 g.
609 kcal per 100 g
- Protein
- 18.9 g
- Carbohydrates
- 24.5 g
- Fat
- 48.4 g
- Fiber
- 7.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 48.4 g |
| Fiber, total dietary | 7.2 g |
| Protein | 18.9 g |
| Carbohydrate, by difference | 24.5 g |
| Energy (Atwater General Factors) | 609 kcal |
| Energy (Atwater Specific Factors) | 571 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 302 mg |
| Phosphorus, P | 732 mg |
| Potassium, K | 657 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 1.9 mg |
| Manganese, Mn | 2.6 mg |
| Selenium, Se | 17.8 µg |
| Calcium, Ca | 116 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 3.6 g |
| Ash | 3.3 g |
| Water | 4.9 g |
Common serving sizes
- 30 g
Compare Seeds, sunflower seed, kernel, raw
- Seeds, sunflower seed, kernel, raw vs Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
- Seeds, sunflower seed, kernel, raw vs Nuts, mixed nuts, dry roasted, with peanuts, without salt added
- Seeds, sunflower seed, kernel, raw vs Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2515381).