Nuts And Seeds
Seeds, sesame seed kernels, dried (decorticated)
Calories and nutrition facts per 100 g.
631 kcal per 100 g
- Protein
- 20.4 g
- Carbohydrates
- 11.7 g
- Fat
- 61.2 g
- Fiber
- 11.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.5 g |
| Total lipid (fat) | 61.2 g |
| Fiber, total dietary | 11.6 g |
| Protein | 20.4 g |
| Energy | 2640 kJ |
| Carbohydrate, by difference | 11.7 g |
| Energy | 631 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin A, RAE | 3 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 66 IU |
| Vitamin B-12 | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 60 mg |
| Potassium, K | 370 mg |
| Zinc, Zn | 6.7 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 345 mg |
| Phosphorus, P | 667 mg |
| Sodium, Na | 47 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 34.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Folic acid | 0 µg |
| Carotene, beta | 40 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 3.3 g |
| SFA 20:0 | 0.3 g |
| MUFA 18:1 | 23.6 g |
| PUFA 18:2 | 25.2 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 23.9 g |
| Fatty acids, total polyunsaturated | 25.5 g |
| Water | 3.8 g |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 0.7 g |
| Cystine | 0.4 g |
| Valine | 1 g |
| Arginine | 3.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 1.2 g |
| SFA 24:0 | 0.1 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total saturated | 9.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.9 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1 g |
| Ash | 2.9 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total trans | 0 g |
| Folate, total | 115 µg |
| Tocopherol, delta | 0 mg |
| Hydroxyproline | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| SFA 13:0 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Folate, food | 115 µg |
| Maltose | 0 g |
| Folate, DFE | 115 µg |
| Choline, total | 25.6 mg |
| Betaine | 0.4 mg |
| Campesterol | 53 mg |
| Stigmasterol | 22 mg |
| Beta-sitosterol | 232 mg |
| Retinol | 0 µg |
| Sucrose | 0.3 g |
| Glucose | 0.1 g |
| Cholesterol | 0 mg |
Common serving sizes
- 150 g (cup)
- 3 g (tsp)
- 8 g (tbsp)
Compare Seeds, sesame seed kernels, dried (decorticated)
Data source: USDA FoodData Central, SR Legacy (FDC ID 169412).