Nuts And Seeds
Seeds, sesame flour, high-fat
Calories and nutrition facts per 100 g.
526 kcal per 100 g
- Protein
- 30.8 g
- Carbohydrates
- 26.6 g
- Fat
- 37.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2200 kJ |
| Protein | 30.8 g |
| Total lipid (fat) | 37.1 g |
| Carbohydrate, by difference | 26.6 g |
| Energy | 526 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 69 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 15.2 mg |
| Magnesium, Mg | 361 mg |
| Phosphorus, P | 807 mg |
| Sodium, Na | 41 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 1.5 mg |
| Calcium, Ca | 159 mg |
| Potassium, K | 423 mg |
| Zinc, Zn | 10.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 31 µg |
| Retinol | 0 µg |
| Thiamin | 2.7 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 31 µg |
| Folate, food | 31 µg |
| Tryptophan | 0.7 g |
| Threonine | 1.3 g |
| Methionine | 1 g |
| Phenylalanine | 1.6 g |
| Tyrosine | 1.3 g |
| Alanine | 1.6 g |
| Glutamic acid | 6.9 g |
| Glycine | 2.1 g |
| Proline | 1.4 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 5.2 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Ash | 4.6 g |
| Valine | 1.7 g |
| Arginine | 4.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.9 g |
| Serine | 1.7 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 13.8 g |
| PUFA 18:2 | 16 g |
| PUFA 18:3 | 0.3 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 14 g |
| Fatty acids, total polyunsaturated | 16.3 g |
| Water | 0.9 g |
| Niacin | 13.4 mg |
| Pantothenic acid | 2.9 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 1 g |
| Cystine | 0.6 g |
Common serving sizes
- 28 g (oz)
Compare Seeds, sesame flour, high-fat
Data source: USDA FoodData Central, SR Legacy (FDC ID 170192).