Nuts And Seeds
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Calories and nutrition facts per 100 g.
595 kcal per 100 g
- Protein
- 17 g
- Carbohydrates
- 21.2 g
- Fat
- 53.8 g
- Fiber
- 9.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.5 g |
| Energy | 2490 kJ |
| Total lipid (fat) | 53.8 g |
| Carbohydrate, by difference | 21.2 g |
| Energy | 595 kcal |
| Protein | 17 g |
| Fiber, total dietary | 9.3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 67 IU |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 34.4 µg |
| Calcium, Ca | 426 mg |
| Potassium, K | 414 mg |
| Zinc, Zn | 4.6 mg |
| Iron, Fe | 8.9 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 732 mg |
| Sodium, Na | 115 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 1.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Carotene, beta | 40 µg |
| Carotene, alpha | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Folate, DFE | 98 µg |
| Folate, food | 98 µg |
| MUFA 22:1 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Water | 3 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 0.5 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 2.5 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.9 g |
| SFA 16:0 | 4.8 g |
| SFA 18:0 | 2.3 g |
| MUFA 18:1 | 20 g |
| PUFA 18:2 | 23.1 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0.1 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.7 mg |
| Fatty acids, total monounsaturated | 20.3 g |
| Fatty acids, total polyunsaturated | 23.6 g |
| Ash | 5 g |
| Thiamin | 1.2 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 98 µg |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.1 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 7.5 g |
| Tryptophan | 0.4 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 0.9 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Alcohol, ethyl | 0 g |
| Choline, total | 25.8 mg |
Common serving sizes
- 15 g (tbsp)
- 28 g (oz)
Compare Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Seeds, sesame butter, tahini, type of kernels unspecified
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Nuts, mixed nuts, dry roasted, with peanuts, with salt added
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Nuts, almonds, dry roasted, without salt added
Data source: USDA FoodData Central, SR Legacy (FDC ID 170189).