Food Calories Database

Nuts And Seeds

Seeds, sesame butter, paste

Calories and nutrition facts per 100 g.

586 kcal per 100 g
Protein
18.1 g
Carbohydrates
24 g
Fat
50.9 g
Fiber
5.5 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Carbohydrate, by difference24 g
Energy586 kcal
Energy2450 kJ
Total lipid (fat)50.9 g
Fiber, total dietary5.5 g
Protein18.1 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin A, RAE3 µg
Vitamin B-60.8 mg
Vitamin A, IU50 IU
Vitamin C, total ascorbic acid0 mg
Vitamin B-120 µg

Minerals

NutrientAmount per 100 g
Selenium, Se35.5 µg
Calcium, Ca960 mg
Potassium, K582 mg
Zinc, Zn7.3 mg
Iron, Fe19.2 mg
Magnesium, Mg362 mg
Phosphorus, P659 mg
Sodium, Na12 mg
Copper, Cu4.2 mg
Manganese, Mn2.5 mg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 22:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
SFA 8:00 g
SFA 12:00 g
Folate, food100 µg
Alcohol, ethyl0 g
Folate, DFE100 µg
Retinol0 µg
Water1.6 g
MUFA 20:10.1 g
Niacin6.7 mg
Pantothenic acid0.1 mg
Fatty acids, total monounsaturated19.2 g
Fatty acids, total polyunsaturated22.3 g
Isoleucine0.8 g
Leucine1.4 g
Lysine0.6 g
Cystine0.4 g
Valine1 g
Arginine2.7 g
Histidine0.5 g
Aspartic acid1.7 g
Serine1 g
SFA 16:04.5 g
SFA 18:02.1 g
MUFA 18:119 g
PUFA 18:221.9 g
PUFA 18:30.4 g
MUFA 16:10.2 g
SFA 14:00.1 g
Thiamin0.2 mg
Riboflavin0.2 mg
Folate, total100 µg
Tryptophan0.4 g
Threonine0.8 g
Methionine0.6 g
Phenylalanine1 g
Tyrosine0.8 g
Alanine0.9 g
Glutamic acid4 g
Glycine1.2 g
Proline0.8 g
Cholesterol0 mg
Fatty acids, total saturated7.1 g
Ash5.4 g

Common serving sizes

  • 16 g (tbsp)

Compare Seeds, sesame butter, paste

Data source: USDA FoodData Central, SR Legacy (FDC ID 170191).