Nuts And Seeds
Seeds, safflower seed kernels, dried
Calories and nutrition facts per 100 g.
516 kcal per 100 g
- Protein
- 16.2 g
- Carbohydrates
- 34.3 g
- Fat
- 38.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2160 kJ |
| Protein | 16.2 g |
| Total lipid (fat) | 38.4 g |
| Carbohydrate, by difference | 34.3 g |
| Energy | 517 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 50 IU |
| Vitamin B-6 | 1.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 353 mg |
| Phosphorus, P | 644 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 2 mg |
| Calcium, Ca | 78 mg |
| Potassium, K | 687 mg |
| Zinc, Zn | 5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 160 µg |
| Retinol | 0 µg |
| Ash | 5.5 g |
| Thiamin | 1.2 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 160 µg |
| Folate, food | 160 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 3.7 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 3.7 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 5.6 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 4 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.1 g |
| Lysine | 0.5 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.8 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 28.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 28.2 g |
Common serving sizes
- 28 g (oz)
Compare Seeds, safflower seed kernels, dried
Data source: USDA FoodData Central, SR Legacy (FDC ID 170558).