Nuts And Seeds
Nuts, walnuts, English, halves, raw
Calories and nutrition facts per 100 g.
730 kcal per 100 g
- Protein
- 14.6 g
- Carbohydrates
- 10.9 g
- Fat
- 69.7 g
- Fiber
- 5.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 69.7 g |
| Fiber, total dietary | 5.2 g |
| Carbohydrate, by difference | 10.9 g |
| Protein | 14.6 g |
| Energy (Atwater General Factors) | 730 kcal |
| Energy (Atwater Specific Factors) | 679 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.7 mg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 142 mg |
| Phosphorus, P | 365 mg |
| Potassium, K | 424 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 3 mg |
| Calcium, Ca | 88.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 2 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 3 g |
| Glycine | 0.7 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0 g |
| Thiamin | 0.2 mg |
| Molybdenum, Mo | 21 µg |
| Niacin | 1.2 mg |
| Cysteine | 0.4 g |
| Biotin | 17.3 µg |
| Water | 3.1 g |
| Nitrogen | 2.8 g |
| Ash | 1.6 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Fatty acids, total polyunsaturated | 49.3 g |
| Fatty acids, total monounsaturated | 9.6 g |
| Fatty acids, total saturated | 6 g |
Common serving sizes
- 30 g
Compare Nuts, walnuts, English, halves, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346394).