Nuts And Seeds
Nuts, walnuts, dry roasted, with salt added
Calories and nutrition facts per 100 g.
643 kcal per 100 g
- Protein
- 14.3 g
- Carbohydrates
- 17.9 g
- Fat
- 60.7 g
- Fiber
- 7.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3.6 g |
| Total lipid (fat) | 60.7 g |
| Carbohydrate, by difference | 17.9 g |
| Protein | 14.3 g |
| Fiber, total dietary | 7.1 g |
| Energy | 643 kcal |
| Energy | 2690 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E, added | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 19 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 3 mg |
| Selenium, Se | 5 µg |
| Calcium, Ca | 71 mg |
| Potassium, K | 459 mg |
| Copper, Cu | 1.5 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 151 mg |
| Phosphorus, P | 329 mg |
| Sodium, Na | 643 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 38 mg |
| Folic acid | 0 µg |
| Folate, DFE | 91 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 8.2 g |
| PUFA 18:2 | 35.7 g |
| PUFA 18:3 | 8.5 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 8.4 g |
| Fatty acids, total polyunsaturated | 44.2 g |
| Lutein + zeaxanthin | 8 µg |
| Niacin | 2.2 mg |
| Water | 4.4 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Retinol | 0 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Ash | 2.8 g |
| Alcohol, ethyl | 0 g |
| Folate, total | 91 µg |
| Folate, food | 91 µg |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 5.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Common serving sizes
- 28 g (oz)
Compare Nuts, walnuts, dry roasted, with salt added
- Nuts, walnuts, dry roasted, with salt added vs Nuts, hazelnuts or filberts, dry roasted, without salt added
- Nuts, walnuts, dry roasted, with salt added vs Nuts, formulated, wheat-based, all flavors except macadamia, without salt
- Nuts, walnuts, dry roasted, with salt added vs Nuts, hazelnuts or filberts
Data source: USDA FoodData Central, SR Legacy (FDC ID 170594).