Nuts And Seeds
Nuts, pine nuts, pinyon, dried
Calories and nutrition facts per 100 g.
629 kcal per 100 g
- Protein
- 11.6 g
- Carbohydrates
- 19.3 g
- Fat
- 61 g
- Fiber
- 10.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2630 kJ |
| Energy | 629 kcal |
| Protein | 11.6 g |
| Fiber, total dietary | 10.7 g |
| Total lipid (fat) | 61 g |
| Carbohydrate, by difference | 19.3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 29 IU |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 234 mg |
| Phosphorus, P | 35 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 4.3 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 628 mg |
| Zinc, Zn | 4.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 58 µg |
| Retinol | 0 µg |
| Ash | 2.3 g |
| Thiamin | 1.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 58 µg |
| Folate, food | 58 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.6 g |
| Glutamic acid | 2 g |
| Glycine | 0.6 g |
| Proline | 0.6 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 9.4 g |
| MUFA 16:1 | 0.3 g |
| Water | 5.9 g |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 2.3 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 21.5 g |
| PUFA 18:2 | 24.9 g |
| PUFA 18:3 | 0.8 g |
| MUFA 20:1 | 1.2 g |
| Fatty acids, total monounsaturated | 22.9 g |
| Fatty acids, total polyunsaturated | 25.7 g |
Common serving sizes
- 1 g (nuts)
- 28 g (oz)
Compare Nuts, pine nuts, pinyon, dried
Data source: USDA FoodData Central, SR Legacy (FDC ID 170592).