Nuts And Seeds
Nuts, pilinuts, dried
Calories and nutrition facts per 100 g.
719 kcal per 100 g
- Protein
- 10.8 g
- Carbohydrates
- 4 g
- Fat
- 79.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3010 kJ |
| Protein | 10.8 g |
| Total lipid (fat) | 79.6 g |
| Carbohydrate, by difference | 4 g |
| Energy | 719 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 41 IU |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 302 mg |
| Phosphorus, P | 575 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 2.3 mg |
| Calcium, Ca | 145 mg |
| Potassium, K | 507 mg |
| Zinc, Zn | 3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Retinol | 0 µg |
| Folate, DFE | 60 µg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 60 µg |
| Folate, food | 60 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 31.2 g |
| Ash | 2.9 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.2 g |
| Serine | 0.6 g |
| SFA 16:0 | 22 g |
| SFA 18:0 | 9.2 g |
| MUFA 18:1 | 37.2 g |
| PUFA 18:2 | 7.6 g |
| Fatty acids, total monounsaturated | 37.2 g |
| Fatty acids, total polyunsaturated | 7.6 g |
| Water | 2.8 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.5 mg |
Common serving sizes
- 120 g (cup)
- 28 g (oz (15 kernels))
Compare Nuts, pilinuts, dried
Data source: USDA FoodData Central, SR Legacy (FDC ID 170590).