Nuts And Seeds
Nuts, cashew nuts, raw
Calories and nutrition facts per 100 g.
565 kcal per 100 g
- Protein
- 17.4 g
- Carbohydrates
- 36.3 g
- Fat
- 38.9 g
- Fiber
- 4.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 38.9 g |
| Fiber, total dietary | 4.1 g |
| Protein | 17.4 g |
| Carbohydrate, by difference | 36.3 g |
| Energy (Atwater General Factors) | 565 kcal |
| Energy (Atwater Specific Factors) | 533 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6 mg |
| Magnesium, Mg | 251 mg |
| Phosphorus, P | 532 mg |
| Potassium, K | 638 mg |
| Sodium, Na | 4.8 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 2.2 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 20.7 µg |
| Calcium, Ca | 42 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 3.3 g |
| Ash | 2.6 g |
| Water | 4.8 g |
Common serving sizes
- 30 g
Compare Nuts, cashew nuts, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2515374).