Nuts And Seeds
Nuts, brazilnuts, raw
Calories and nutrition facts per 100 g.
664 kcal per 100 g
- Protein
- 15 g
- Carbohydrates
- 21.6 g
- Fat
- 57.4 g
- Fiber
- 6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 57.4 g |
| Fiber, total dietary | 6 g |
| Protein | 15 g |
| Carbohydrate, by difference | 21.6 g |
| Energy (Atwater General Factors) | 664 kcal |
| Energy (Atwater Specific Factors) | 621 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 351 mg |
| Phosphorus, P | 707 mg |
| Potassium, K | 592 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 280 µg |
| Calcium, Ca | 168 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 2.8 g |
| Ash | 3.6 g |
| Water | 2.3 g |
Common serving sizes
- 30 g
Compare Nuts, brazilnuts, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2515373).