Nuts And Seeds
Nuts, almonds, whole, raw
Calories and nutrition facts per 100 g.
626 kcal per 100 g
- Protein
- 21.5 g
- Carbohydrates
- 20 g
- Fat
- 51.1 g
- Fiber
- 10.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 51.1 g |
| Fiber, total dietary | 10.8 g |
| Carbohydrate, by difference | 20 g |
| Protein | 21.5 g |
| Energy (Atwater General Factors) | 626 kcal |
| Energy (Atwater Specific Factors) | 584 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 258 mg |
| Phosphorus, P | 503 mg |
| Potassium, K | 733 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 2.1 mg |
| Calcium, Ca | 254 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phenylalanine | 1.2 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 2.5 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1 g |
| Hydroxyproline | 0 g |
| Thiamin | 0.2 mg |
| Molybdenum, Mo | 45.3 µg |
| Niacin | 3.8 mg |
| Cysteine | 0.5 g |
| Biotin | 57 µg |
| Water | 4.3 g |
| Nitrogen | 4.1 g |
| Ash | 3.2 g |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Fatty acids, total polyunsaturated | 11.2 g |
| Fatty acids, total monounsaturated | 31.3 g |
| Fatty acids, total saturated | 3.8 g |
Common serving sizes
- 30 g
Compare Nuts, almonds, whole, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346393).