Food Calories Database

Fish And Seafood

Mollusks, oyster, Pacific, raw

Calories and nutrition facts per 100 g.

81 kcal per 100 g
Protein
9.4 g
Carbohydrates
5 g
Fat
2.3 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy339 kJ
Total lipid (fat)2.3 g
Carbohydrate, by difference5 g
Energy81 kcal
Protein9.4 g
Fiber, total dietary0 g

Vitamins

NutrientAmount per 100 g
Vitamin A, RAE81 µg
Vitamin B-60.1 mg
Vitamin A, IU270 IU
Vitamin C, total ascorbic acid8 mg
Vitamin B-1216 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca8 mg
Potassium, K168 mg
Zinc, Zn16.6 mg
Iron, Fe5.1 mg
Magnesium, Mg22 mg
Phosphorus, P162 mg
Sodium, Na106 mg
Copper, Cu1.6 mg
Manganese, Mn0.6 mg
Selenium, Se77 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Folate, DFE10 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
MUFA 20:10 g
SFA 8:00 g
SFA 12:00 g
Alcohol, ethyl0 g
Retinol81 µg
Water82.1 g
SFA 16:00.4 g
SFA 18:00.1 g
MUFA 18:10.2 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40.1 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.7 g
Cystine0.1 g
Valine0.4 g
Arginine0.7 g
Histidine0.2 g
Aspartic acid0.9 g
Serine0.4 g
MUFA 22:10.1 g
Fatty acids, total monounsaturated0.4 g
Fatty acids, total polyunsaturated0.9 g
Niacin2 mg
Pantothenic acid0.5 mg
Ash1.2 g
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, total10 µg
Folate, food10 µg
Tryptophan0.1 g
Threonine0.4 g
Methionine0.2 g
Phenylalanine0.3 g
Tyrosine0.3 g
Alanine0.6 g
Glutamic acid1.3 g
Glycine0.6 g
Proline0.4 g
Cholesterol50 mg
Fatty acids, total saturated0.5 g
SFA 14:00.1 g
PUFA 22:6 n-3 (DHA)0.3 g
MUFA 16:10.1 g
PUFA 20:5 n-3 (EPA)0.4 g
PUFA 22:5 n-3 (DPA)0 g

Common serving sizes

  • 50 g (medium)
  • 85 g (oz)

Compare Mollusks, oyster, Pacific, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 174219).