Food Calories Database

Fish And Seafood

Mollusks, clam, mixed species, raw

Calories and nutrition facts per 100 g.

86 kcal per 100 g
Protein
14.7 g
Carbohydrates
3.6 g
Fat
1 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars0 g
Total lipid (fat)1 g
Carbohydrate, by difference3.6 g
Energy86 kcal
Energy360 kJ
Protein14.7 g
Fiber, total dietary0 g

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin D (D2 + D3), International Units1 IU
Vitamin K (Menaquinone-4)0 µg
Vitamin B-60 mg
Vitamin C, total ascorbic acid0 mg
Vitamin B-1211.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin D (D2 + D3)0 µg
Vitamin A, IU300 IU
Vitamin A, RAE90 µg
Vitamin B-12, added0 µg
Vitamin E, added0 mg

Minerals

NutrientAmount per 100 g
Calcium, Ca39 mg
Potassium, K46 mg
Zinc, Zn0.5 mg
Selenium, Se30.6 µg
Iron, Fe1.6 mg
Magnesium, Mg19 mg
Phosphorus, P198 mg
Sodium, Na601 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
SFA 4:00 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Retinol90 µg
Choline, total65 mg
Alcohol, ethyl0 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.1 g
SFA 18:00.1 g
SFA 20:00 g
MUFA 18:10.1 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0.2 g
SFA 15:00 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0 g
PUFA 20:3 n-60 g
Folate, DFE5 µg
Isoleucine0.7 g
Leucine1.2 g
Lysine1.1 g
Cystine0.2 g
Valine0.7 g
Arginine1.2 g
Histidine0.3 g
Aspartic acid1.6 g
Serine0.7 g
Tocopherol, beta0 mg
Tocopherol, gamma0.9 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Sucrose0 g
Glucose0 g
Maltose0 g
Water79 g
Niacin0.3 mg
Pantothenic acid0.1 mg
Tocopherol, delta0.4 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Thiamin0 mg
Riboflavin0 mg
Folate, total5 µg
Folate, food5 µg
Tryptophan0.2 g
Threonine0.7 g
Methionine0.4 g
Phenylalanine0.6 g
Tyrosine0.6 g
Alanine0.9 g
Glutamic acid2.3 g
Glycine0.6 g
Proline0.5 g
Cholesterol30 mg
Fatty acids, total trans0 g
Fatty acids, total saturated0.2 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0.1 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c0.1 g
PUFA 18:2 n-6 c,c0 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 20:3 n-30 g
PUFA 22:40 g
Galactose0 g
Ash1.8 g
Starch1.4 g
Fructose0 g
Lactose0 g

Common serving sizes

  • 9 g (small)
  • 15 g (medium)
  • 68 g (lb (with shell), yield after shell removed)
  • 85 g (oz)
  • 227 g (cup (with liquid and clams))

Compare Mollusks, clam, mixed species, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 174214).