Nuts And Seeds
Flour, chestnut
Calories and nutrition facts per 100 g.
385 kcal per 100 g
- Protein
- 5.3 g
- Carbohydrates
- 80.5 g
- Fat
- 4.6 g
- Fiber
- 8.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.6 g |
| Fiber, total dietary | 8.7 g |
| Protein | 5.3 g |
| Carbohydrate, by difference | 80.5 g |
| Energy (Atwater General Factors) | 385 kcal |
| Energy (Atwater Specific Factors) | 385 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 68.8 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 1030 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 2.9 mg |
| Selenium, Se | 0 µg |
| Calcium, Ca | 55.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1 g |
| Ash | 2.3 g |
| Water | 7.3 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total saturated | 0.7 g |
Common serving sizes
- 30 g
Compare Flour, chestnut
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2515377).