Fish And Seafood
Fish, yellowtail, mixed species, cooked, dry heat
Calories and nutrition facts per 100 g.
187 kcal per 100 g
- Protein
- 29.7 g
- Carbohydrates
- 0 g
- Fat
- 6.7 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 782 kJ |
| Protein | 29.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 187 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 31 µg |
| Vitamin A, IU | 104 IU |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 201 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 29 mg |
| Potassium, K | 538 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 4 µg |
| Retinol | 31 µg |
| Ash | 1.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Cholesterol | 71 mg |
| Water | 67.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 3 g |
| Serine | 1.2 g |
| Niacin | 8.7 mg |
| Pantothenic acid | 0.7 mg |
Common serving sizes
- 85 g (oz)
- 146 g (fillet)
Compare Fish, yellowtail, mixed species, cooked, dry heat
- Fish, yellowtail, mixed species, cooked, dry heat vs Fish, tuna, fresh, bluefin, cooked, dry heat
- Fish, yellowtail, mixed species, cooked, dry heat vs Fish, tuna, white, canned in oil, drained solids
- Fish, yellowtail, mixed species, cooked, dry heat vs Fish, tuna, white, canned in oil, without salt, drained solids
Data source: USDA FoodData Central, SR Legacy (FDC ID 174248).