Fish And Seafood
Fish, turbot, european, raw
Calories and nutrition facts per 100 g.
95 kcal per 100 g
- Protein
- 16 g
- Carbohydrates
- 0 g
- Fat
- 3 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 397 kJ |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 95 kcal |
| Fiber, total dietary | 0 g |
| Protein | 16 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 11 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 35 IU |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin B-12 | 2.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 238 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 129 mg |
| Sodium, Na | 150 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 8 µg |
| Retinol | 11 µg |
| Water | 77 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.6 mg |
| Ash | 2.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 48 mg |
| Fatty acids, total saturated | 0.8 g |
Common serving sizes
- 204 g (fillet)
- 85 g (oz)
Compare Fish, turbot, european, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 173710).