Fish And Seafood
Fish, tilapia, farm raised, raw
Calories and nutrition facts per 100 g.
95 kcal per 100 g
- Protein
- 19 g
- Carbohydrates
- 0 g
- Fat
- 2.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 0 g |
| Protein | 19 g |
| Energy (Atwater General Factors) | 94.7 kcal |
| Energy (Atwater Specific Factors) | 100 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 24.3 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 93.7 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 20.5 µg |
| Calcium, Ca | 8.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 47.6 mg |
| Nitrogen | 3 g |
| Iodine, I | 4.1 µg |
| Ash | 1.1 g |
| Retinol | 0.3 µg |
| Water | 78.3 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Common serving sizes
- 115 g
Compare Fish, tilapia, farm raised, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2684442).