Fish And Seafood
Fish, salmon, sockeye, wild caught, raw
Calories and nutrition facts per 100 g.
130 kcal per 100 g
- Protein
- 22.3 g
- Carbohydrates
- 0 g
- Fat
- 4.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.9 g |
| Protein | 22.3 g |
| Carbohydrate, by difference | 0 g |
| Energy (Atwater General Factors) | 130 kcal |
| Energy (Atwater Specific Factors) | 136 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 5.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 26.2 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 53.3 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 30.2 µg |
| Calcium, Ca | 14.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 59.3 mg |
| Nitrogen | 3.6 g |
| Iodine, I | 18.4 µg |
| Ash | 1.2 g |
| Retinol | 42.8 µg |
| Water | 72.5 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Common serving sizes
- 115 g
Compare Fish, salmon, sockeye, wild caught, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2684440).