Fish And Seafood
Fish, pollock, Alaska, cooked
Calories and nutrition facts per 100 g.
87 kcal per 100 g
- Protein
- 19.4 g
- Carbohydrates
- 0 g
- Fat
- 1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Protein | 19.4 g |
| Energy | 362 kJ |
| Total lipid (fat) | 1 g |
| Energy | 86.6 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 364 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 206 mg |
| Sodium, Na | 166 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 79.3 g |
| Cholesterol | 74 mg |
| Ash | 1.4 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.1 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
Common serving sizes
- 85 g (oz)
Compare Fish, pollock, Alaska, cooked
Data source: USDA FoodData Central, SR Legacy (FDC ID 173726).