Fish And Seafood
Fish, milkfish, raw
Calories and nutrition facts per 100 g.
148 kcal per 100 g
- Protein
- 20.5 g
- Carbohydrates
- 0 g
- Fat
- 6.7 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 619 kJ |
| Protein | 20.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 148 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 30 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin A, IU | 100 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 162 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 51 mg |
| Potassium, K | 292 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 12.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 16 µg |
| Retinol | 30 µg |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Cholesterol | 52 mg |
| Fatty acids, total saturated | 1.7 g |
| Water | 70.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.8 mg |
Common serving sizes
- 85 g (oz)
Compare Fish, milkfish, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 173675).