Fish And Seafood
Fish, catfish, channel, cooked, breaded and fried
Calories and nutrition facts per 100 g.
228 kcal per 100 g
- Protein
- 18.1 g
- Carbohydrates
- 8 g
- Fat
- 13.3 g
- Fiber
- 0.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.7 g |
| Energy | 956 kJ |
| Energy | 229 kcal |
| Protein | 18.1 g |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 8 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, IU | 28 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 216 mg |
| Sodium, Na | 280 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 44 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 13.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 14 µg |
| Cholesterol | 71 mg |
| Folate, DFE | 39 µg |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 17 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Fatty acids, total saturated | 3.3 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Water | 58.8 g |
| Isoleucine | 0.8 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.7 mg |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 5.3 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Folate, total | 30 µg |
Common serving sizes
- 87 g (fillet)
- 85 g (oz)
Compare Fish, catfish, channel, cooked, breaded and fried
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Data source: USDA FoodData Central, SR Legacy (FDC ID 174187).