Fish And Seafood
Cod, Pacific or Alaskan, frozen, wild caught
Calories and nutrition facts per 100 g.
61 kcal per 100 g
- Protein
- 14.2 g
- Carbohydrates
- 0.5 g
- Fat
- 0.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Protein | 14.2 g |
| Carbohydrate, by difference | 0.5 g |
| Energy (Atwater General Factors) | 60.8 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 17.9 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 22.3 µg |
| Calcium, Ca | 9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 2.3 g |
| Ash | 1.5 g |
| Water | 83.5 g |
Compare Cod, Pacific or Alaskan, frozen, wild caught
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747654).