Food Calories Database

Legumes

Beans, baked, canned, no salt added

Calories and nutrition facts per 100 g.

105 kcal per 100 g
Protein
4.8 g
Carbohydrates
20.5 g
Fat
0.4 g
Fiber
5.5 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein4.8 g
Energy438 kJ
Fiber, total dietary5.5 g
Total Sugars7.8 g
Total lipid (fat)0.4 g
Carbohydrate, by difference20.5 g
Energy105 kcal

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin C, total ascorbic acid3.1 mg
Vitamin B-120 µg
Vitamin K (phylloquinone)0.8 µg
Vitamin A, RAE5 µg
Vitamin A, IU106 IU
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin B-60.1 mg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe0.3 mg
Magnesium, Mg32 mg
Phosphorus, P104 mg
Sodium, Na1 mg
Copper, Cu0.2 mg
Calcium, Ca50 mg
Potassium, K296 mg
Zinc, Zn1.4 mg
Selenium, Se4.5 µg

Other nutrients

NutrientAmount per 100 g
Retinol0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Caffeine0 mg
Theobromine0 mg
Folic acid0 µg
Lycopene500 µg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate, total24 µg
Carotene, beta64 µg
Ash1.7 g
Alcohol, ethyl0 g
Folate, food24 µg
Fatty acids, total saturated0.1 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Cholesterol0 mg
Folate, DFE24 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.1 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20.1 g
PUFA 18:30.1 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.2 g
Lutein + zeaxanthin16 µg
Niacin0.4 mg
Choline, total30.8 mg
Water72.6 g
Fatty acids, total trans0 g

Common serving sizes

  • 253 g (cup)

Compare Beans, baked, canned, no salt added

Data source: USDA FoodData Central, SR Legacy (FDC ID 168128).