Beans, baked, canned, no salt added vs Mung beans, mature seeds, cooked, boiled, with salt
Mung beans, mature seeds, cooked, boiled, with salt has more protein. Mung beans, mature seeds, cooked, boiled, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Beans, baked, canned, no salt added | Mung beans, mature seeds, cooked, boiled, with salt |
|---|---|---|
| Calories | 104.7 kcal | 105.0 kcal |
| Protein | 4.8 g | 7.0 g |
| Carbohydrates | 20.5 g | 19.2 g |
| Fiber | 5.5 g | 7.6 g |
| Fat | 0.4 g | 0.4 g |