Nuts And Seeds
Almond butter, creamy
Calories and nutrition facts per 100 g.
645 kcal per 100 g
- Protein
- 20.8 g
- Carbohydrates
- 21.2 g
- Fat
- 53 g
- Fiber
- 9.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 9.7 g |
| Total lipid (fat) | 53 g |
| Carbohydrate, by difference | 21.2 g |
| Protein | 20.8 g |
| Energy (Atwater General Factors) | 645 kcal |
| Energy (Atwater Specific Factors) | 603 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 16.7 mg |
| Vitamin K (phylloquinone) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 264 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 268 mg |
| Phosphorus, P | 507 mg |
| Potassium, K | 745 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Daidzin | 0 mg |
| Genistin | 0 mg |
| Glycitin | 0.2 mg |
| Fatty acids, total monounsaturated | 34.7 g |
| Fatty acids, total polyunsaturated | 12.6 g |
| Thiamin | 0.1 mg |
| Niacin | 3.9 mg |
| Biotin | 57.3 µg |
| Folate, total | 42.5 µg |
| Water | 1.8 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 18:1 c | 34.3 g |
| PUFA 18:2 n-6 c,c | 12.6 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Daidzein | 0 mg |
| Isoleucine | 0.9 g |
| Genistein | 0.1 mg |
| Leucine | 1.8 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 2.8 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 3 g |
| Glutamic acid | 7.4 g |
| Glycine | 1.6 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0 g |
| Cysteine | 0.4 g |
| Nitrogen | 4 g |
| Fatty acids, total saturated | 4.3 g |
| Ash | 3.2 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 0.8 g |
Compare Almond butter, creamy
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2262074).