Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt vs Jute, potherb, raw
Jute, potherb, raw has more carbohydrates. Jute, potherb, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Jute, potherb, raw |
|---|---|---|
| Calories | 33.0 kcal | 33.9 kcal |
| Protein | 4.8 g | 4.7 g |
| Carbohydrates | 4.7 g | 5.8 g |
| Fiber | - | - |
| Fat | 0.6 g | 0.3 g |