Beans, kidney, all types, mature seeds, raw vs Beans, kidney, royal red, mature seeds, raw
Beans, kidney, all types, mature seeds, raw has more calories. Beans, kidney, all types, mature seeds, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beans, kidney, all types, mature seeds, raw | Beans, kidney, royal red, mature seeds, raw |
|---|---|---|
| Calories | 332.2 kcal | 329.8 kcal |
| Protein | 23.6 g | 25.3 g |
| Carbohydrates | 60.0 g | 58.3 g |
| Fiber | 24.9 g | 24.9 g |
| Fat | 0.8 g | 0.5 g |