Beans, french, mature seeds, raw vs Hyacinth beans, mature seeds, raw
Hyacinth beans, mature seeds, raw has more protein. Beans, french, mature seeds, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beans, french, mature seeds, raw | Hyacinth beans, mature seeds, raw |
|---|---|---|
| Calories | 344.2 kcal | 344.2 kcal |
| Protein | 18.8 g | 23.9 g |
| Carbohydrates | 64.1 g | 60.7 g |
| Fiber | 25.2 g | 25.6 g |
| Fat | 2.0 g | 1.7 g |