Beans, adzuki, mature seeds, raw vs Beans, white, mature seeds, raw
Beans, white, mature seeds, raw has more protein. Beans, white, mature seeds, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beans, adzuki, mature seeds, raw | Beans, white, mature seeds, raw |
|---|---|---|
| Calories | 329.8 kcal | 333.0 kcal |
| Protein | 19.9 g | 23.4 g |
| Carbohydrates | 62.9 g | 60.3 g |
| Fiber | 12.7 g | 15.2 g |
| Fat | 0.5 g | 0.8 g |