Beans, adzuki, mature seeds, raw vs Beans, black turtle, mature seeds, raw
Beans, black turtle, mature seeds, raw has more calories. Beans, black turtle, mature seeds, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Beans, adzuki, mature seeds, raw | Beans, black turtle, mature seeds, raw |
|---|---|---|
| Calories | 329.8 kcal | 339.0 kcal |
| Protein | 19.9 g | 21.2 g |
| Carbohydrates | 62.9 g | 63.2 g |
| Fiber | 12.7 g | 15.5 g |
| Fat | 0.5 g | 0.9 g |