Bamboo shoots, canned, drained solids vs Turnip greens, canned, no salt added
Bamboo shoots, canned, drained solids has more carbohydrates. Bamboo shoots, canned, drained solids has more protein. Values are per 100 g.
| Nutrient per 100 g | Bamboo shoots, canned, drained solids | Turnip greens, canned, no salt added |
|---|---|---|
| Calories | 19.0 kcal | 19.0 kcal |
| Protein | 1.7 g | 1.4 g |
| Carbohydrates | 3.2 g | 2.8 g |
| Fiber | 1.4 g | 1.3 g |
| Fat | 0.4 g | 0.3 g |