Food Calories Database

Vegetables

Turnip greens, canned, no salt added

Calories and nutrition facts per 100 g.

19 kcal per 100 g
Protein
1.4 g
Carbohydrates
2.8 g
Fat
0.3 g
Fiber
1.3 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars0.4 g
Total lipid (fat)0.3 g
Carbohydrate, by difference2.8 g
Energy19 kcal
Energy81 kJ
Fiber, total dietary1.3 g
Protein1.4 g

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin K (phylloquinone)287 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-60 mg
Vitamin C, total ascorbic acid15.5 mg
Vitamin B-120 µg
Vitamin A, RAE298 µg
Vitamin A, IU5950 IU
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Manganese, Mn0.3 mg
Calcium, Ca118 mg
Potassium, K141 mg
Zinc, Zn0.2 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P21 mg
Sodium, Na29 mg
Copper, Cu0.1 mg
Selenium, Se0.7 µg

Other nutrients

NutrientAmount per 100 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin6590 µg
Carotene, beta3570 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Ash0.8 g
Choline, total0.3 mg
Folic acid0 µg
Retinol0 µg
Water94.7 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.1 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30.1 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.1 g
Folate, DFE92 µg
Niacin0.4 mg
Pantothenic acid0.2 mg
Folate, food92 µg
Cholesterol0 mg
Thiamin0 mg
Riboflavin0.1 mg
Folate, total92 µg
Fatty acids, total saturated0.1 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Alcohol, ethyl0 g
Fatty acids, total trans0 g

Common serving sizes

  • 144 g (cup)

Compare Turnip greens, canned, no salt added

Data source: USDA FoodData Central, SR Legacy (FDC ID 168119).