Balsam-pear (bitter gourd), leafy tips, raw vs Cowpeas, leafy tips, raw
Cowpeas, leafy tips, raw has more carbohydrates. Balsam-pear (bitter gourd), leafy tips, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Balsam-pear (bitter gourd), leafy tips, raw | Cowpeas, leafy tips, raw |
|---|---|---|
| Calories | 30.1 kcal | 28.9 kcal |
| Protein | 5.3 g | 4.1 g |
| Carbohydrates | 3.3 g | 4.8 g |
| Fiber | - | - |
| Fat | 0.7 g | 0.3 g |