Asparagus, cooked, boiled, drained, with salt vs Pokeberry shoots, (poke), raw
Pokeberry shoots, (poke), raw has more calories. Asparagus, cooked, boiled, drained, with salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Asparagus, cooked, boiled, drained, with salt | Pokeberry shoots, (poke), raw |
|---|---|---|
| Calories | 22.5 kcal | 22.9 kcal |
| Protein | 2.4 g | 2.6 g |
| Carbohydrates | 4.1 g | 3.7 g |
| Fiber | 2.0 g | 1.7 g |
| Fat | 0.2 g | 0.4 g |