Vegetables
Pokeberry shoots, (poke), raw
Calories and nutrition facts per 100 g.
23 kcal per 100 g
- Protein
- 2.6 g
- Carbohydrates
- 3.7 g
- Fat
- 0.4 g
- Fiber
- 1.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 96 kJ |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 3.7 g |
| Energy | 23 kcal |
| Protein | 2.6 g |
| Fiber, total dietary | 1.7 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 435 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 136 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 8700 IU |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 53 mg |
| Potassium, K | 242 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 44 mg |
| Sodium, Na | 23 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 16 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0 mg |
| Water | 91.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 16 µg |
| Cholesterol | 0 mg |
| Ash | 1.7 g |
| Folate, food | 16 µg |
Common serving sizes
- 160 g (cup)
Compare Pokeberry shoots, (poke), raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 170432).