Asparagus, cooked, boiled, drained vs Mustard spinach, (tendergreen), raw
Mustard spinach, (tendergreen), raw has more fiber. Asparagus, cooked, boiled, drained has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Asparagus, cooked, boiled, drained | Mustard spinach, (tendergreen), raw |
|---|---|---|
| Calories | 22.0 kcal | 22.0 kcal |
| Protein | 2.4 g | 2.2 g |
| Carbohydrates | 4.1 g | 3.9 g |
| Fiber | 2.0 g | 2.8 g |
| Fat | 0.2 g | 0.3 g |