Food Calories Database

Vegetables

Mustard spinach, (tendergreen), raw

Calories and nutrition facts per 100 g.

22 kcal per 100 g
Protein
2.2 g
Carbohydrates
3.9 g
Fat
0.3 g
Fiber
2.8 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy92 kJ
Fiber, total dietary2.8 g
Protein2.2 g
Total lipid (fat)0.3 g
Carbohydrate, by difference3.9 g
Energy22 kcal

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE495 µg
Vitamin A, IU9900 IU
Vitamin C, total ascorbic acid130 mg
Vitamin B-120 µg
Vitamin B-60.2 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe1.5 mg
Magnesium, Mg11 mg
Phosphorus, P28 mg
Sodium, Na21 mg
Copper, Cu0.1 mg
Manganese, Mn0.4 mg
Calcium, Ca210 mg
Potassium, K449 mg
Zinc, Zn0.2 mg
Selenium, Se0.8 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Folate, DFE159 µg
Alcohol, ethyl0 g
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10.1 g
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0.1 g
Retinol0 µg
Fatty acids, total trans0 g
Ash1.4 g
Thiamin0.1 mg
Riboflavin0.1 mg
Folate, total159 µg
Cholesterol0 mg
Water92.2 g
Niacin0.7 mg
Pantothenic acid0.2 mg
Folate, food159 µg

Common serving sizes

  • 150 g (cup, chopped)

Compare Mustard spinach, (tendergreen), raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 168438).