Asparagus, canned, regular pack, solids and liquids vs Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Asparagus, canned, regular pack, solids and liquids has more protein. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Asparagus, canned, regular pack, solids and liquids | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 15.0 kcal | 15.3 kcal |
| Protein | 1.8 g | 1.1 g |
| Carbohydrates | 2.5 g | 2.7 g |
| Fiber | 1.0 g | 1.0 g |
| Fat | 0.2 g | 0.4 g |