Arrowroot, raw vs Potatoes, frozen, whole, cooked, boiled, drained, with salt
Arrowroot, raw has more protein. Arrowroot, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Arrowroot, raw | Potatoes, frozen, whole, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 65.0 kcal | 63.0 kcal |
| Protein | 4.2 g | 2.0 g |
| Carbohydrates | 13.4 g | 13.9 g |
| Fiber | 1.3 g | 1.4 g |
| Fat | 0.2 g | 0.1 g |