Arrowroot flour vs Tapioca, pearl, dry
Arrowroot flour has more fiber. Tapioca, pearl, dry has more calories. Values are per 100 g.
| Nutrient per 100 g | Arrowroot flour | Tapioca, pearl, dry |
|---|---|---|
| Calories | 356.1 kcal | 358.5 kcal |
| Protein | 0.3 g | 0.2 g |
| Carbohydrates | 88.2 g | 88.7 g |
| Fiber | 3.4 g | 0.9 g |
| Fat | 0.1 g | 0.0 g |