Apples, red delicious, with skin, raw vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Apples, red delicious, with skin, raw has more fiber. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has more protein. Values are per 100 g.
| Nutrient per 100 g | Apples, red delicious, with skin, raw | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium |
|---|---|---|
| Calories | 61.8 kcal | 61.7 kcal |
| Protein | 0.2 g | 0.4 g |
| Carbohydrates | 14.8 g | 14.8 g |
| Fiber | 2.0 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |