Alfalfa seeds, sprouted, raw vs Spinach, raw
Spinach, raw has more carbohydrates. Alfalfa seeds, sprouted, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Alfalfa seeds, sprouted, raw | Spinach, raw |
|---|---|---|
| Calories | 22.9 kcal | 23.0 kcal |
| Protein | 4.0 g | 2.9 g |
| Carbohydrates | 2.1 g | 3.6 g |
| Fiber | 1.9 g | 2.2 g |
| Fat | 0.7 g | 0.4 g |