Vegetables
Spinach, raw
Calories and nutrition facts per 100 g.
23 kcal per 100 g
- Protein
- 2.9 g
- Carbohydrates
- 3.6 g
- Fat
- 0.4 g
- Fiber
- 2.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.9 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 0.4 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 3.6 g |
| Energy | 23 kcal |
| Energy | 97 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 28.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin K (phylloquinone) | 483 µg |
| Vitamin A, RAE | 469 µg |
| Vitamin A, IU | 9380 IU |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 99 mg |
| Potassium, K | 558 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 79 mg |
| Phosphorus, P | 49 mg |
| Sodium, Na | 79 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Alcohol, ethyl | 0 g |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Ash | 1.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 194 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Phytosterols | 9 mg |
| Cholesterol | 0 mg |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Carotene, beta | 5630 µg |
| Carotene, alpha | 0 µg |
| Galactose | 0.1 g |
| Lutein + zeaxanthin | 12200 µg |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Maltose | 0 g |
| Water | 91.4 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Choline, total | 19.3 mg |
| Folate, DFE | 194 µg |
| Betaine | 103 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Folate, food | 194 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Common serving sizes
- 340 g (bunch)
- 10 g (leaf)
- 30 g (cup)
- 284 g (package (10 oz))
Compare Spinach, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 168462).