Dairy And Eggs
Yogurt, plain, nonfat
Calories and nutrition facts per 100 g.
50 kcal per 100 g
- Protein
- 4.2 g
- Carbohydrates
- 8.1 g
- Fat
- 0.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Protein | 4.2 g |
| Carbohydrate, by difference | 8.1 g |
| Energy (Atwater General Factors) | 50 kcal |
| Energy (Atwater Specific Factors) | 50.1 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 8.7 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 15.2 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 51.5 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 167 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 3.4 mg |
| Nitrogen | 0.7 g |
| Iodine, I | 58.7 µg |
| Ash | 1 g |
| Retinol | 0 µg |
| Water | 86.6 g |
Common serving sizes
- 170 g
Compare Yogurt, plain, nonfat
- Yogurt, plain, nonfat vs Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
- Yogurt, plain, nonfat vs Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Yogurt, plain, nonfat vs Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2647437).