Vegetables
Winged bean, immature seeds, cooked, boiled, drained, with salt
Calories and nutrition facts per 100 g.
37 kcal per 100 g
- Protein
- 5.3 g
- Carbohydrates
- 3.2 g
- Fat
- 0.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 155 kJ |
| Carbohydrate, by difference | 3.2 g |
| Energy | 37 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 0.7 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 88 IU |
| Vitamin C, total ascorbic acid | 9.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 25 mg |
| Sodium, Na | 240 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 61 mg |
| Potassium, K | 274 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, total | 35 µg |
| Folate, food | 35 µg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Retinol | 0 µg |
| Folate, DFE | 35 µg |
| Fatty acids, total trans | 0 g |
| Ash | 0.7 g |
| Cholesterol | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Water | 90.1 g |
Common serving sizes
- 31 g (cup)
- 62 g (cup)
Compare Winged bean, immature seeds, cooked, boiled, drained, with salt
- Winged bean, immature seeds, cooked, boiled, drained, with salt vs Winged beans, immature seeds, cooked, boiled, drained, without salt
- Winged bean, immature seeds, cooked, boiled, drained, with salt vs Seaweed, laver, raw
- Winged bean, immature seeds, cooked, boiled, drained, with salt vs Kale, frozen, cooked, boiled, drained, without salt
Data source: USDA FoodData Central, SR Legacy (FDC ID 170550).