Vegetables
Waxgourd, (chinese preserving melon), raw
Calories and nutrition facts per 100 g.
13 kcal per 100 g
- Protein
- 0.4 g
- Carbohydrates
- 3 g
- Fat
- 0.2 g
- Fiber
- 2.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 54 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 3 g |
| Energy | 13 kcal |
| Protein | 0.4 g |
| Fiber, total dietary | 2.9 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 13 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 6 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 19 mg |
| Sodium, Na | 111 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 5 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Water | 96.1 g |
| Lysine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Methionine | 0 g |
| Cholesterol | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
Common serving sizes
- 132 g (cup, cubes)
- 5700 g (waxgourd)
Compare Waxgourd, (chinese preserving melon), raw
- Waxgourd, (chinese preserving melon), raw vs Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
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- Waxgourd, (chinese preserving melon), raw vs Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Data source: USDA FoodData Central, SR Legacy (FDC ID 170069).