Legumes
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Calories and nutrition facts per 100 g.
92 kcal per 100 g
- Protein
- 10.2 g
- Carbohydrates
- 1.8 g
- Fat
- 4.9 g
- Fiber
- 1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 4.9 g |
| Total Sugars | 0.4 g |
| Carbohydrate, by difference | 1.8 g |
| Energy | 92 kcal |
| Protein | 10.2 g |
| Energy | 385 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 2.5 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin D (D2 + D3), International Units | 101 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Phosphorus, P | 129 mg |
| Sodium, Na | 7 mg |
| Calcium, Ca | 246 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Riboflavin | 0.4 mg |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.6 g |
| Water | 81.8 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 3 g |
Common serving sizes
- 85 g (oz)
Compare Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Data source: USDA FoodData Central, SR Legacy (FDC ID 173785).